Calcium-rich

• 
  30
  Min

  Broccoli and Tofu Salad

  Cost $8, save $12

• 
  20
  Min

  Oyster and Napa Cabbage Milk Soup

  Cost $10, save $5

• 
  30
  Min

  Meatballs and Vegetables in Lemon Cream Sauce

  Cost $12, save $8

• 
  6.67
  Min

  Maitake and Shirasu Fried Rice

  Cost $5, save $10

• 
  5
  Min

  Steamed Shirasu and Cabbage

  Cost $5, save $10

• 
  15
  Min

  Shirasu and Shiso Fried Rice

  Cost $5, save $10

• 
  10
  Min

  Shirasu and Aonori Japanese Rolled Omelette

  Cost $5, save $10

• 
  15
  Min

  Saba Canned Fish and Mizuna Egg Stir-fry

  Cost $5, save $10

• 
  35
  Min

  Salmon and Spinach Cream Pasta

  Cost $15, save $10

• 
  5
  Min

  Easy Kiwi and Yogurt Bowl

  Cost $3, save $6

• 
  30
  Min

  Spinach Cream Soup

  Cost $10, save $5

• 
  10
  Min

  Healthy Yogurt Cheese Dessert

  Cost $5, save $8

• 
  10
  Min

  Blueberry Yogurt Salad

  Cost $8, save $5

• 
  5
  Min

  Orange Tofu Smoothie

  Cost $5.5, save $3

• 
  5
  Min

  Blueberry Yogurt Bowl

  Cost $3, save $7

• 
  95
  Min

  Meaty Baked Ziti

  Cost $25, save $20

• 
  40
  Min

  Gluten-Free Beer Bread

  Cost $8.5, save $6

• 
  17
  Min

  Squash Gratin with Mornay Sauce

  Cost $10, save $10

• 
  10
  Min

  Simple Caprese Salad

  Cost $10, save $8

• 
  60
  Min

  Puerto Rican Gazpacho Salad

  Cost $10, save $15