CookGo
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Spinach Cream Soup

Cost $10, save $5

Source: Recommended by CookGo

  • 30 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Main Ingredients

    • 🥬 3 cups of chopped spinach

  • Additional Ingredients

    • 🥛 2 cups of milk
    • 🧅 1 finely chopped onion
    • 🧄 1 tablespoon of minced garlic
    • 🧈 1 tablespoon of butter
    • 1 tablespoon of flour
    • 🧂 a pinch of salt
    • a pinch of pepper

STEPS

1

Melt the butter and sauté the onions and garlic over medium heat until translucent.

2

Add the flour and stir quickly to make a roux.

3

Gradually pour in the milk while stirring to avoid lumps.

4

Add spinach, mix well, and season with salt. Cook over low heat.

5

Finally, sprinkle pepper and serve.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 12g
    Protein
  • 18g
    Carbs
  • 10g
    Fats

💡 Tips

This soup pairs well with leftover bread for dipping.Spinach can be used directly without blanching.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.