CookGo
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How to Boil Chicken Tenderloin

Cost $5, save $10

Source: Recommended by CookGo

  • 10 Min
  • 1 Servings
  • $5

INGREDIENTS

  • Chicken

    • 🍗 150g chicken tenderloin (3 pieces)
    • 🧂 1 tsp salt
    • Enough water to cover chicken

STEPS

1

Pat the chicken tenderloin dry with a paper towel.

2

Place the chicken tenderloin, water, and salt in a pot and heat over medium heat.

3

Once boiling, reduce to low heat and simmer for 5 minutes. Turn off the heat, cover the pot, and let it cool.

NUTRIENTS

Per 1 serving

🔥

120

Calories

  • 26g
    Protein
  • 0g
    Carbs
  • 1g
    Fats

đź’ˇ Tips

Use this boiled chicken tenderloin in salads, stir-fries, or as a topping for rice bowls.Avoid overcooking to keep the chicken tender and juicy.You can add herbs or spices to the boiling water for extra flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.