CookGo
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Grilled Cauliflower Steaks

Cost $12, save $8

Source: Recommended by CookGo

  • 10 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Marinade

    • ÂĽ cup olive oil
    • 🍋 1 lemon, juiced
    • 🧄 2 cloves garlic, minced
    • 🧂 1 teaspoon salt
    • 1 teaspoon smoked paprika
    • 1 teaspoon brown sugar
    • ½ teaspoon chili powder
    • 1 pinch ground black pepper

  • Main

    • 2 large heads cauliflower
    • 2 tablespoons minced cilantro (Optional)

STEPS

1

Preheat an outdoor grill to medium-high heat and lightly oil the grate.

2

Whisk together olive oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper in a bowl; set aside.

3

Remove the tough bottom leaves from each cauliflower head, ensuring the stem remains intact. Slice the cauliflower vertically through the stem into 1 to 1½-inch thick 'steaks'. Remove any small leaves from each steak.

4

Brush one side of each cauliflower steak with the prepared oil mixture. Place steaks oiled-side-down onto the preheated grill. Grill for 5 minutes.

5

Brush the top side with more oil mixture, gently flip the steaks, and continue grilling until golden brown and slightly charred, 5 to 7 minutes. Drizzle with the remaining oil mixture and remove the steaks to a plate. Sprinkle with cilantro if desired.

NUTRIENTS

Per 1 serving

🔥

240

Calories

  • 9g
    Protein
  • 28g
    Carbs
  • 14g
    Fats

đź’ˇ Tips

For softer cauliflower steaks, cook for 2-3 additional minutes per side.Serve with a side of yogurt or tahini sauce for added flavor.Keep the cauliflower stem intact while slicing for better steak integrity.Use a sturdy spatula to flip the cauliflower steaks to avoid breaking them.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.