CookGo
recipe image

Baked Spring Rolls with Mackerel and Spring Cabbage

Cost $8, save $5

Source: Recommended by CookGo

  • 40 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Wrapper

    • 4 spring roll wrappers

  • Fish

    • 140g canned mackerel (drained)

  • Vegetables

    • 🥬 60g spring cabbage
    • 🍄 3 shiitake mushrooms (60g)
    • 4 shiso leaves

  • Seasoning

    • 🧂 Salt to taste
    • 1 tsp miso
    • 🧂 1 tsp soy sauce
    • 1 tsp grated ginger
    • 🍬 2 tsp sugar

  • Binding

    • 🌾 Flour as needed
    • đź’§ Water as needed

STEPS

1

Preheat the oven to 200°C (392°F).

2

Finely chop the spring cabbage, shiitake mushrooms, and shiso leaves.

3

In a bowl, mix the canned mackerel, chopped vegetables, and all seasoning ingredients (miso, soy sauce, grated ginger, sugar, and salt).

4

Lay out a spring roll wrapper and place a portion of the filling near one edge. Roll tightly, sealing the edges with a mixture of flour and water.

5

Place the rolls on a baking tray lined with parchment paper. Lightly brush the surface with oil.

6

Bake in the preheated oven for 15-20 minutes until golden brown.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 15g
    Protein
  • 20g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

For a crispier texture, you can use an air fryer instead of an oven.Serve with a dipping sauce like soy sauce or ponzu for added flavor.Leftovers can be stored in the fridge and reheated in the oven.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.