CookGo
recipe image

Aburaage and Mixed Beans Tuna Salad

Cost $5, save $10

Source: Recommended by CookGo

  • 10 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 1 piece (20g) aburaage
    • 1 can (70g) tuna in water
    • 50g mixed beans

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

STEPS

1

Wipe off the oil from the aburaage using a paper towel. Cut it in half along the short side, then cut into quarters along the long side.

2

Place the aburaage, canned tuna, mixed beans, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Stir to combine evenly.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 12g
    Protein
  • 10g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

This dish pairs well with rice or can be served as a light appetizer.You can substitute mixed beans with chickpeas or lentils for variety.For added flavor, sprinkle sesame seeds or chopped green onions before serving.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.