CookGo
recipe image

Zucchini and Tofu Steamed Eggs

Cost $6, save $7

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $6

INGREDIENTS

  • Vegetables

    • 🧅 1/4 onion (finely chopped)
    • 🥒 1/2 cup zucchini (finely diced)

  • Protein

    • 🍥 150g tofu (softly mashed)
    • 🥚 2 eggs

STEPS

1

In a large bowl, beat the eggs, then add mashed tofu, chopped onion, and diced zucchini. Mix well.

2

Add a pinch of salt for light seasoning and transfer the mixture to a steaming-safe dish.

3

Heat the steamer on medium heat for about 10 minutes, then place the dish with the mixture inside and steam for about 15 minutes.

4

The dish is ready when the center of the steamed egg is smooth, and a chopstick inserted comes out clean.

NUTRIENTS

Per 1 serving

🔥

160

Calories

  • 14g
    Protein
  • 8g
    Carbs
  • 6g
    Fats

đź’ˇ Tips

Steamed egg made in a steamer is soft and suitable for children.You can enhance nutrition and color by adding finely chopped carrots or bell peppers besides zucchini.On cold days, adding a touch of sesame oil provides a warm feeling.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.