Whole Grain and Chickpea Salad

Name: Whole Grain and Chickpea Salad
Total time: 10 min
Yield: 2 Servings
Ingredients: Chickpeas 150g (boiled); Quinoa 100g (boiled); 🍅 Tomato 1 piece (diced); 🥒 Cucumber 1/2 piece (thinly sliced); Olive oil 1 tablespoon; 🍋 Lemon juice 1 tablespoon; 🧂 Salt to taste; Black pepper to taste

Cost $6, save $10

Source: Recommended by CookGo

10 Min
2 Servings
$6

Whole Grain and Chickpea Salad

Cost $6, save $10

Source: Recommended by CookGo

10 Min
2 Servings
$6

INGREDIENTS

Legumes
- Chickpeas 150g (boiled)
Grains
- Quinoa 100g (boiled)
Vegetables
- 🍅 Tomato 1 piece (diced)
- 🥒 Cucumber 1/2 piece (thinly sliced)
Dressing
- Olive oil 1 tablespoon
- 🍋 Lemon juice 1 tablespoon
- 🧂 Salt to taste
- Black pepper to taste

STEPS

Place the boiled quinoa and chickpeas in a bowl.

Add the tomatoes and cucumbers, and mix well.

Add olive oil, lemon juice, salt, and black pepper, and mix everything thoroughly.

NUTRIENTS

Per 1 serving

🔥

250

Calories

15g
Protein
40g
Carbs
7g
Fats

💡 Tips

Chickpeas and quinoa are rich in plant-based protein.This salad is quick to prepare and can be stored in the refrigerator.For added aroma, try adding parsley or herbs to your taste.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.