CookGo
recipe image

Vegetarian Pumpkin Spinach Chili

Cost $10, save $15

Source: Recommended by CookGo

  • 200 Min
  • 9 Servings
  • $10

INGREDIENTS

  • Base

    • 1 (28 ounce) can diced tomatoes
    • 1 (14 ounce) can 100% pure pumpkin
    • 1 cup vegetable juice

  • Vegetables

    • 1 cup chopped okra
    • 🥦 1 cup chopped broccoli
    • 🥕 1 carrot, peeled and chopped
    • 1 small zucchini, diced
    • 🧅 1 small onion, diced
    • 2 cups chopped spinach

  • Spices & Seasonings

    • 2 tablespoons pumpkin pie spice
    • 2 tablespoons white sugar
    • 2 tablespoons white vinegar
    • 1 teaspoon chili powder
    • 🧂 1 teaspoon salt
    • ½ teaspoon ground black pepper

  • Protein

    • 1 (12 ounce) package vegetarian ground beef crumbles
    • 1 (19 ounce) can fava beans, drained

STEPS

1

Combine diced tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker.

2

Cook on High until vegetables are tender, approximately 3 to 4 hours.

3

Stir vegetarian ground beef crumbles, fava beans, and chopped spinach into the mixture.

4

Cook for an additional 20 to 30 minutes until completely warmed.

NUTRIENTS

Per 1 serving

🔥

177

Calories

  • 12g
    Protein
  • 27g
    Carbs
  • 2g
    Fats

đź’ˇ Tips

Feel free to adjust the chili powder amount to your preferred level of spiciness.For a heartier option, serve this chili with a side of bread or over rice.Store leftovers in the fridge for up to 3 days; this dish reheats well.If you prefer a richer texture, blend a portion of the chili before adding the vegetarian crumbles and beans.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.