Vegetable stew with pumpkin and eggplant
Cost $9.5, save $7
Source: Recommended by CookGo
- 60 Min
- 4 Servings
- $9.5
Vegetable stew with pumpkin and eggplant
Cost $9.5, save $7
Source: Recommended by CookGo
- 60 Min
- 4 Servings
- $9.5
INGREDIENTS
Vegetables
- 🎃 1 pumpkin (500g, peeled and diced)
- 🍆 2 eggplants (sliced)
- 🥬 1/4 head of cabbage (chopped finely)
- 🥒 1 zucchini (thinly sliced)
STEPS
Dice the pumpkin and boil it in hot water for 10 minutes.
Heat a pan and stir-fry the eggplant and zucchini with a bit of olive oil.
Add the cabbage and stir-fry with the eggplant and zucchini for an additional 5 minutes.
Add the boiled pumpkin to the pan and simmer over medium heat for 10 minutes.
Continue stirring until everything is mixed well and all ingredients become tender.
NUTRIENTS
Per 1 serving🔥
200
Calories
- 4gProtein
- 35gCarbs
- 5gFats
💡 Tips
You can substitute sweet potatoes for pumpkin.This stew can be stored in the refrigerator for up to 3 days.If you prefer a low-sodium diet, omit the salt.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.