Vegetable and Tofu Stir-fry

Name: Vegetable and Tofu Stir-fry
Total time: 20 min
Yield: 3 Servings
Ingredients: 🍥 1 block of tofu (cut into cubes); 🥦 1 cup of broccoli (chopped); 🥕 1 carrot (julienned); 🍄 1 cup of mushrooms (sliced); 2 tablespoons soy sauce; 1 teaspoon ginger powder; 🧄 1 teaspoon minced garlic; 2 tablespoons olive oil

Cost $9, save $12

Source: Recommended by CookGo

20 Min
3 Servings
$9

Vegetable and Tofu Stir-fry

Cost $9, save $12

Source: Recommended by CookGo

20 Min
3 Servings
$9

INGREDIENTS

Protein
- 🍥 1 block of tofu (cut into cubes)
Vegetables
- 🥦 1 cup of broccoli (chopped)
- 🥕 1 carrot (julienned)
- 🍄 1 cup of mushrooms (sliced)
Sauces and Seasonings
- 2 tablespoons soy sauce
- 1 teaspoon ginger powder
- 🧄 1 teaspoon minced garlic
- 2 tablespoons olive oil

STEPS

Heat olive oil in a pan.

Add minced garlic and ginger powder, and sauté until fragrant.

Add broccoli, carrots, and mushrooms to the pan and stir-fry.

Add tofu to the pan and pour the soy sauce in.

Stir-fry until all ingredients are evenly mixed and flavorful, then serve.

NUTRIENTS

Per 1 serving

🔥

420

Calories

18g
Protein
25g
Carbs
15g
Fats

💡 Tips

Vegetables and tofu are highly versatile and can be substituted as desired.You can use snap peas instead of broccoli or replace soy sauce with oyster sauce.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.