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Vegan Breakfast Sausage

Cost $4.5, save $6

Source: Recommended by CookGo

  • 10 Min
  • 8 Servings
  • $4.5

INGREDIENTS

  • Main Ingredients

    • 1 cup texturized vegetable protein (TVP)
    • 1 cup warm vegetable broth
    • 1 tablespoon flaxseed meal
    • Âľ cup quick-cooking oats
    • 2 tablespoons nutritional yeast
    • 1 tablespoon all-purpose flour
    • 1 tablespoon vital wheat gluten

  • Herbs and Spices

    • 2 teaspoons dried sage
    • 🌶 1 teaspoon ground black pepper
    • 1 teaspoon fennel seeds
    • 1 teaspoon garlic powder
    • ½ teaspoon ground thyme
    • ½ teaspoon smoked paprika
    • 🧂 ½ teaspoon salt, or to taste
    • ÂĽ teaspoon cayenne pepper

  • Liquid Ingredients

    • đź’§ ÂĽ cup water
    • 2 tablespoons soy sauce
    • 1 tablespoon maple syrup
    • 1 tablespoon cooking oil

STEPS

1

Mix TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. Add oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until well blended.

2

Combine water, soy sauce, and maple syrup in a separate container and mix well. Add to the TVP mixture and combine into a slightly crumbly dough. Mix well to activate gluten and let dough sit for 5 minutes.

3

Form into tablespoon-size balls and flatten slightly.

4

Heat oil in a cast iron or nonstick frying pan over medium heat. Cook sausage patties in the hot oil until golden brown, about 5 minutes on each side.

NUTRIENTS

Per 1 serving

🔥

126

Calories

  • 15g
    Protein
  • 12g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

You can store the formed dough in the fridge (wrapped in plastic) for up to a week before cooking.Adjust spices like cayenne or black pepper to suit your desired heat level.Pair these sausages with vegan pancakes or fruit for a balanced breakfast.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.