CookGo
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Vegan Bean Taco Filling

Cost $5, save $15

Source: Recommended by CookGo

  • 15 Min
  • 8 Servings
  • $5

INGREDIENTS

  • Base

    • 1 tablespoon olive oil
    • 🧅 1 onion, diced
    • 🧄 2 cloves garlic, minced
    • 1 bell pepper, chopped
    • 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
    • 2 tablespoons yellow cornmeal

  • Spices

    • 1 ½ tablespoons cumin
    • 1 teaspoon paprika
    • 1 teaspoon cayenne pepper
    • 1 teaspoon chili powder

  • Others

    • 1 cup salsa

STEPS

1

Heat olive oil in a medium skillet over medium heat.

2

Stir in onion, garlic, and bell pepper; cook until tender.

3

Stir in mashed beans and add the cornmeal.

4

Mix in cumin, paprika, cayenne, chili powder, and salsa.

5

Cover and cook for 5 minutes.

NUTRIENTS

Per 1 serving

🔥

142

Calories

  • 8g
    Protein
  • 24g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

Serve with taco shells, tortillas, or chips for versatility.Use freshly made salsa for better flavor.Adjust the spice levels by reducing cayenne and chili powder if preferred.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.