CookGo
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Tuna Steak and Green Salad

Cost $10, save $9

Source: Recommended by CookGo

  • 15 Min
  • 1 Servings
  • $10

INGREDIENTS

  • Fish and Vegetables

    • 🐟 Tuna steak 150g
    • 🥬 Lettuce 50g
    • 🥒 Cucumber 1/2 piece
    • 🥕 Carrot 30g (julienned)

  • Dressing

    • Soy sauce 1 tsp
    • Rice vinegar 1 tsp
    • 🌾 Sesame oil 1 tsp

STEPS

1

Heat sesame oil in a frying pan and sear the tuna steak for about 3 minutes on each side.

2

Cut the vegetables — lettuce, cucumber, and carrot — into appropriate sizes and place them on a plate.

3

Place the cooked tuna steak on top of the vegetable salad and drizzle with the dressing made of soy sauce and rice vinegar.

NUTRIENTS

Per 1 serving

🔥

210

Calories

  • 28g
    Protein
  • 6g
    Carbs
  • 7g
    Fats

💡 Tips

Tuna steak can be substituted with other white fish.Adding chopped green onions or ginger to the dressing enhances the flavor.Enjoy fish dishes freshly cooked to maximize nutrition and flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.