CookGo
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Tuna and Rice Casserole

Cost $12, save $10

Source: Recommended by CookGo

  • 90 Min
  • 6 Servings
  • $12

INGREDIENTS

  • Base

    • 🥛 1 ½ cups milk
    • 1 (10.5 ounce) can condensed cream of celery soup
    • 1 (10.5 ounce) can condensed cream of mushroom soup
    • 🐟 2 (5 ounce) cans tuna, drained
    • 🍚 1 ¼ cups uncooked rice

  • Vegetables

    • ½ cup chopped celery
    • 🧅 ⅓ cup diced onion
    • ⅓ cup diced bell pepper

  • Seasonings

    • 1 tablespoon minced garlic
    • 1 teaspoon dried oregano
    • 1 teaspoon dried parsley
    • ½ teaspoon ground black pepper
    • 🧂 ¼ teaspoon salt

  • Miscellaneous

    • Cooking spray

STEPS

1

Preheat the oven to 350°F (175°C) and spray a 2-quart casserole dish with cooking spray.

2

In a large bowl, combine milk, condensed soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt. Mix until well incorporated.

3

Pour the mixture into the prepared dish and cover with aluminum foil.

4

Bake in the preheated oven for an hour and 30 minutes, until the rice is tender.

5

Let the casserole cool for 10 minutes before serving.

NUTRIENTS

Per 1 serving

🔥

307

Calories

  • 17g
    Protein
  • 43g
    Carbs
  • 7g
    Fats

💡 Tips

Serve with a green salad for a balanced meal.Make sure to drain the tuna thoroughly to avoid excess liquid in the casserole.Feel free to customize vegetables: add peas, carrots, or mushrooms for additional flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.