CookGo
recipe image

Tuna and Chickpea Salad

Cost $8, save $5.5

Source: Recommended by CookGo

  • 10 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Seafood

    • 🐟 1 (5 ounce) can Italian tuna packed in olive oil, undrained

  • Legumes

    • 1 (16 ounce) can chickpeas (garbanzo beans), drained

  • Vegetables

    • 1 (2.25 ounce) can black olives, chopped
    • ¼ cup chopped Italian (flat-leaf) parsley
    • 🧅 ½ red onion, chopped

  • Condiments

    • 🍋 1 lemon, juiced

  • Dairy

    • ¼ cup crumbled reduced-fat feta cheese, or more to taste

  • Seasoning

    • 🧂 Salt to taste
    • Ground black pepper to taste

STEPS

1

Stir tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl.

2

Season with salt and black pepper, then serve.

NUTRIENTS

Per 1 serving

🔥

227

Calories

  • 17g
    Protein
  • 30g
    Carbs
  • 5g
    Fats

💡 Tips

For added flavor, include chopped artichoke hearts.Serve with pita chips for an appetizer-style presentation.This salad can be refrigerated for up to 2 days and served chilled.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.