CookGo
recipe image

Tomato Tofu Salad for Diet

Cost $5, save $10

Source: Recommended by CookGo

  • 10 Min
  • 1 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🥬 A handful of lettuce leaves
    • A handful of baby greens
    • 🧅 1/2 onion, sliced
    • 🍅 5 cherry tomatoes, halved

  • Protein

    • 冰冷 160g tofu, cubed

  • Oils

    • 1 tbsp perilla oil
    • 1 tbsp cooking oil

  • Dressing

    • 🧂 1 tbsp soy sauce
    • 1 tbsp balsamic vinegar
    • 2 tbsp olive oil
    • 🧄 0.5 tbsp minced garlic

STEPS

1

Prepare the vegetables and tofu using ingredients available in your fridge.

2

Heat a pan with perilla oil and cooking oil, then add cubed tofu.

3

Pan-fry the tofu until golden brown on all sides, then place on a paper towel to remove excess oil.

4

In a bowl, tear lettuce leaves and add them. Slice the onion and soak in water to remove its sharpness, then add to the bowl.

5

Halve the cherry tomatoes and add them to the bowl along with the baby greens.

6

Mix soy sauce, balsamic vinegar, minced garlic, and olive oil to create the dressing.

7

Drizzle the dressing over the salad and toss gently to combine.

8

Serve the salad as a complete meal with the tofu providing protein and the vegetables offering fiber and nutrients.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 12g
    Protein
  • 10g
    Carbs
  • 18g
    Fats

đź’ˇ Tips

This salad is perfect for a light lunch or dinner.Tofu adds a satisfying protein boost while keeping the dish vegetarian.Customize the vegetables based on what's available in your fridge.For added crunch, sprinkle some roasted nuts or seeds on top.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.