CookGo
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Tomato and Tofu Scramble

Cost $5, save $4

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Basic Ingredients

    • 1 cup of soft tofu (cut into small pieces)
    • 🍅 1 tomato (finely chopped)
    • 🥚 2 eggs
    • 🥛 1 tablespoon of milk

STEPS

1

Lightly mash the tofu into small chunks.

2

Beat the eggs in a bowl and mix with milk, then add salt to taste.

3

Heat a pan over medium heat, add olive oil, and stir-fry chopped tomatoes for 1-2 minutes.

4

Add tofu and egg mixture to the pan and gently stir over low heat until cooked.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 15g
    Protein
  • 8g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

Choose fresh tomatoes.Use low-fat milk to reduce calories.Minimize seasoning for a simpler scramble.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.