Tofu Vegetable Salad

Name: Tofu Vegetable Salad
Total time: 15 min
Yield: 2 Servings
Ingredients: 🟡 300g of tofu (yellow tofu recommended); 🥒 1 cucumber (sliced); 🍎 1 apple (sliced); 🧅 1/4 onion (chopped); 1 tablespoon of olive oil; 🍋 1 tablespoon of lemon juice; 🧂 A pinch of salt

Cost $8, save $6

Source: Recommended by CookGo

15 Min
2 Servings
$8

Tofu Vegetable Salad

Cost $8, save $6

Source: Recommended by CookGo

15 Min
2 Servings
$8

INGREDIENTS

Main Ingredients
- 🟡 300g of tofu (yellow tofu recommended)
- 🥒 1 cucumber (sliced)
- 🍎 1 apple (sliced)
Secondary Ingredients and Dressing
- 🧅 1/4 onion (chopped)
- 1 tablespoon of olive oil
- 🍋 1 tablespoon of lemon juice
- 🧂 A pinch of salt

STEPS

Rinse the tofu in cold water and cut it into bite-sized pieces.

Combine cucumber, apple, and chopped onion in a large bowl and mix well.

Drizzle olive oil, lemon juice, and a pinch of salt, and toss to coat evenly.

NUTRIENTS

Per 1 serving

🔥

190

Calories

12g
Protein
10g
Carbs
7g
Fats

💡 Tips

This salad is a great high-protein snack after exercise.You can use balsamic vinegar instead of lemon juice for a different taste.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.