CookGo
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Tofu Steak

Cost $7.5, save $8

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $7.5

INGREDIENTS

  • Main Ingredients

    • 🍶 Tofu 1 block (approximately 300g, drained)

  • Side Ingredients

    • 🧂 2 tablespoons of soy sauce
    • 🧄 1 teaspoon minced garlic
    • 1 tablespoon of olive oil
    • 🍯 1 teaspoon of honey

STEPS

1

Cut tofu into appropriate thickness and remove excess water.

2

Mix garlic, soy sauce, and honey to make the sauce.

3

Heat olive oil in a pan and grill tofu on both sides over medium heat until golden.

4

Pour the sauce over the grilled tofu, mix well, and simmer a little longer.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 16g
    Protein
  • 10g
    Carbs
  • 9g
    Fats

đź’ˇ Tips

Ensure tofu is thoroughly drained to prevent it from breaking easily when cooked.You can add other vegetables and grill them together.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.