CookGo
recipe image

Tofu Scrambled Egg

Cost $3, save $7

Source: Recommended by CookGo

  • 10 Min
  • 1 Servings
  • $3

INGREDIENTS

  • Main Ingredients

    • 🧈 100g tofu
    • 🥚 2 eggs
    • 🧂 1 pinch salt
    • 1 pinch ground pepper
    • 2 tbsp cooking oil

STEPS

1

Remove excess water from the tofu.

2

Mash the drained tofu into small crumbles.

3

Mix eggs with salt and ground pepper in a bowl.

4

Heat cooking oil in a frying pan and stir-fry the tofu.

5

Once the tofu loses its moisture, add the egg mixture.

6

Scramble the eggs and tofu together until fully cooked.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 5g
    Carbs
  • 15g
    Fats

💡 Tips

This dish is rich in plant-based protein and perfect for a quick breakfast.You can add vegetables like spinach or mushrooms for extra flavor and nutrients.Serve with toast or rice for a more filling meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.