CookGo
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Tofu Scramble

Cost $4.5, save $6

Source: Recommended by CookGo

  • 10 Min
  • 2 Servings
  • $4.5

INGREDIENTS

  • Protein

    • 🥡 200g of tofu (firm)

  • Vegetables

    • 🧅 1/4 onion (chopped)
    • 1/2 red bell pepper (chopped)
    • A handful of spinach

  • Seasonings

    • 1/4 teaspoon turmeric
    • 1/4 teaspoon cumin
    • 🧂 A pinch of salt
    • A pinch of black pepper

STEPS

1

Crumble the tofu with your hands to create a scrambled texture.

2

Sauté the onion and bell pepper in a frying pan to release their aroma.

3

Add the tofu, turmeric, and cumin, then mix and cook thoroughly.

4

Add spinach and season with salt and pepper.

NUTRIENTS

Per 1 serving

🔥

120

Calories

  • 14g
    Protein
  • 4g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

Tofu scramble is a great vegan alternative to eggs.Turmeric has anti-inflammatory benefits and is good for health.Feel free to add other vegetables according to your preference.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.