CookGo
recipe image

Tofu Salad with Yogurt

Cost $6, save $4

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $6

INGREDIENTS

  • Essential Ingredients

    • 🍥 Tofu 200g
    • 🥛 Plain yogurt 1/2 cup
    • 🧅 1/4 onion (chopped)
    • 🌰 2 tablespoons of almond slices
    • đź’§ 1 tablespoon of water

STEPS

1

Cut the tofu into small pieces using a knife.

2

Mix the chopped onion with water and season lightly.

3

Place the cut tofu in a bowl and top with plain yogurt.

4

Finally, garnish with almond slices.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 11g
    Protein
  • 8g
    Carbs
  • 12g
    Fats

đź’ˇ Tips

You can replace almonds with sunflower seeds or pumpkin seeds for a similar taste.Yogurt-based sauces can be prepared and stored separately for use in other salads.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.