Tofu Mushroom Scramble

Name: Tofu Mushroom Scramble
Total time: 10 min
Yield: 2 Servings
Ingredients: 1/2 block firm tofu (crumbled); 🍄 1 cup mushrooms (chopped); 🧅 1/4 onion (sliced thinly); 1 tsp soy sauce; 🧂 A pinch of salt; A pinch of pepper; 1 tsp minced garlic

Cost $4, save $8

Source: Recommended by CookGo

10 Min
2 Servings
$4

Tofu Mushroom Scramble

Cost $4, save $8

Source: Recommended by CookGo

10 Min
2 Servings
$4

INGREDIENTS

Main Ingredients
- 1/2 block firm tofu (crumbled)
- 🍄 1 cup mushrooms (chopped)
- 🧅 1/4 onion (sliced thinly)
Seasoning
- 1 tsp soy sauce
- 🧂 A pinch of salt
- A pinch of pepper
- 1 tsp minced garlic

STEPS

Heat oil in a frying pan, then sauté garlic and onion until fragrant.

Add chopped mushrooms, sprinkle salt and pepper, and continue frying.

Mix in the crumbled tofu and soy sauce, stir well while frying.

NUTRIENTS

Per 1 serving

🔥

180

Calories

10g
Protein
8g
Carbs
8g
Fats

💡 Tips

Feel free to add your favorite vegetables to enhance the taste.Store leftovers in an airtight container in the fridge and reheat the next day for a quick meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.