CookGo
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Tofu Meatball Stew

Cost $7.5, save $12

Source: Recommended by CookGo

  • 30 Min
  • 4 Servings
  • $7.5

INGREDIENTS

  • Main Ingredients

    • 🍢 Tofu 300g (soft)
    • Ground meat 200g
    • 🥕 Carrot 1 (finely chopped)
    • 🧅 Onion 1 (chopped)

  • Seasonings and Others

    • đź’§ Water 500ml

STEPS

1

Sauté onions and carrots over medium heat for 2-3 minutes to release their aroma.

2

Mash the tofu and mix it with the ground meat to make mini meatballs.

3

Cook the meatballs in a pan until the surface turns lightly golden.

4

Add the sautéed vegetables and water to a pot and simmer for 10 minutes.

5

Add the cooked meatballs to the stew and simmer for another 5-7 minutes.

NUTRIENTS

Per 1 serving

🔥

320

Calories

  • 26g
    Protein
  • 15g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

If you’re short on time, pre-make the meatballs and store them in the freezer.Add a bit of soy sauce if the flavor is too mild.Enhance nutrition by adding mushrooms or other vegetables to the stew.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.