CookGo
recipe image

Tofu Eggplant Stew

Cost $8, save $12

Source: Recommended by CookGo

  • 30 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 2 eggplants
    • 300g tofu (block form)

  • Seasonings

    • 4 tbsp soy sauce
    • 🧄 2 tsp minced garlic
    • 🧂 A pinch of salt
    • 500ml water

STEPS

1

Cut the eggplant and tofu into bite-sized pieces.

2

Add water to a deep pot and bring it to a boil, then add minced garlic and soy sauce.

3

Add eggplant and tofu to the pot, cover with a lid, and simmer on low heat for 10–15 minutes.

4

Adjust the seasoning with salt and serve the stew in a bowl.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 10g
    Protein
  • 12g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

You can add extra vegetables to this stew for more flexibility and a healthier meal option.The stew pairs well with hot weather and has a rich taste.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.