CookGo
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Tofu Burgers

Cost $12, save $8

Source: Recommended by CookGo

  • 30 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Main Ingredients

    • Tofu 1 pack (about 300g)
    • Mixed ground meat 200g
    • 🧅 Onion 1 piece (finely chopped)
    • 🥚 Egg 1 piece
    • Breadcrumbs 50g

STEPS

1

Wrap the tofu in kitchen paper and drain it for about 20 minutes.

2

In a bowl, mix the tofu, mixed ground meat, finely chopped onion, egg, and breadcrumbs.

3

Shape the mixed ingredients by hand into burger shapes.

4

Heat a frying pan and cook the shaped burgers over medium heat until they are browned on both sides.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 20g
    Protein
  • 15g
    Carbs
  • 10g
    Fats

💡 Tips

Choosing silky tofu results in a soft texture, while firm tofu yields a sturdier texture.Using ponzu sauce makes the dish healthier.They can also be frozen. Reheat by steaming for best results.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.