CookGo
recipe image

Tofu and Hijiki Salad

Cost $6, save $6

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $6

INGREDIENTS

  • Beans

    • 🍢 Tofu - 1 block (approx. 300g)

  • Seaweed

    • 🌿 Dried hijiki - 10g (pre-soaked)

  • Vegetables

    • 🥒 Cucumber - 1 (thinly sliced)

  • Condiments

    • 🍶 Soy sauce - 1 tablespoon
    • 🌰 White sesame seeds - 2 teaspoons
    • Rice vinegar - 1 teaspoon

STEPS

1

Soak dried hijiki in water and drain thoroughly.

2

Use kitchen paper to remove excess moisture from the tofu and cut it into bite-sized pieces.

3

In a bowl, combine hijiki, tofu, and cucumber, then add seasonings and toss together.

4

Sprinkle white sesame seeds over the top to finish.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 19g
    Protein
  • 8g
    Carbs
  • 4g
    Fats

đź’ˇ Tips

You can substitute tofu with fried tofu (atsuage) for a warm salad variation.For a stronger flavor, add soy sauce incrementally.Recommended to refrigerate and enjoy chilled.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.