CookGo
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Tofu and Egg Scramble

Cost $5, save $5

Source: Recommended by CookGo

  • 10 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • Soft tofu 200g
    • 🥚 2 eggs

  • Seasoning

    • 🧂 1/4 teaspoon of salt
    • A pinch of pepper
    • 1 tablespoon of olive oil

STEPS

1

Gently press the tofu with a paper towel to remove excess water.

2

Beat 2 eggs in a bowl and season them with salt and pepper.

3

Add olive oil to a pan, crumble the tofu, and stir-fry over medium heat.

4

Once the tofu is slightly golden, add the beaten egg mixture and slowly stir while it cooks.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 18g
    Protein
  • 6g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

Tofu and eggs are a high-protein dish, making them perfect for post-workout meals.Add chopped scallions or seaweed flakes at the end for extra flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.