CookGo
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Tofu and Bean Sprout Stir-fry with Tuna

Cost $5, save $10

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Protein

    • 300g firm tofu
    • 🐟 70g canned tuna in water

  • Vegetables

    • 🌱 1/2 bag bean sprouts
    • 🧅 Chopped green onion, as needed

  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 🐟 4g bonito flakes
    • 1/2 tbsp sesame oil

STEPS

1

Pat dry the firm tofu using kitchen paper.

2

Heat sesame oil in a frying pan and tear the tofu into pieces by hand. Fry on medium heat until golden brown.

3

Add canned tuna and bean sprouts to the pan. Stir-fry until the bean sprouts soften.

4

Add soy sauce and bonito flakes. Stir quickly to combine.

5

Serve on a plate and garnish with chopped green onions.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 10g
    Fats

💡 Tips

Use firm tofu for better texture during frying.You can substitute bonito flakes with other umami-rich seasonings like dashi powder.This dish pairs well with steamed rice or can be enjoyed on its own for a low-carb meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.