Tofu and Avocado Poke Bowl

Name: Tofu and Avocado Poke Bowl
Total time: 15 min
Yield: 2 Servings
Ingredients: 🍞 Tofu (silken) 200g; 🥑 Avocado 1 piece (diced); 🍚 Brown rice 2 cups (cooked); Soy sauce 2 teaspoons; Sesame oil 1 teaspoon; White sesame seeds 1 teaspoon

Cost $6, save $9

Source: Recommended by CookGo

15 Min
2 Servings
$6

Tofu and Avocado Poke Bowl

Cost $6, save $9

Source: Recommended by CookGo

15 Min
2 Servings
$6

INGREDIENTS

Main Ingredients
- 🍞 Tofu (silken) 200g
- 🥑 Avocado 1 piece (diced)
- 🍚 Brown rice 2 cups (cooked)
Condiments
- Soy sauce 2 teaspoons
- Sesame oil 1 teaspoon
- White sesame seeds 1 teaspoon

STEPS

Divide the cooked brown rice into two bowls and serve.

Break the tofu into small pieces with a spoon and place it on the brown rice in the bowl along with the avocado.

Drizzle soy sauce and sesame oil over the top, then sprinkle with white sesame seeds.

NUTRIENTS

Per 1 serving

🔥

350

Calories

12g
Protein
44g
Carbs
12g
Fats

💡 Tips

This recipe is vegan-friendly and provides sufficient plant-based protein.For extra color, add nori or sliced cucumber as you like.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.