Teriyaki Chicken and Vegetable Stir-Fry

Name: Teriyaki Chicken and Vegetable Stir-Fry
Total time: 30 min
Yield: 4 Servings
Ingredients: 🍗 500g of chicken thighs (cut into bite-sized pieces); 🥦 1 head of broccoli (separated into small florets); 🥕 1 carrot (cut into strips); 1 bell pepper (thinly sliced); 🧂 3 tablespoons soy sauce; 2 tablespoons mirin; 🍬 1 teaspoon sugar; 1 tablespoon vegetable oil

Cost $15, save $10

Source: Recommended by CookGo

30 Min
4 Servings
$15

Teriyaki Chicken and Vegetable Stir-Fry

Cost $15, save $10

Source: Recommended by CookGo

30 Min
4 Servings
$15

INGREDIENTS

Meat
- 🍗 500g of chicken thighs (cut into bite-sized pieces)
Vegetables
- 🥦 1 head of broccoli (separated into small florets)
- 🥕 1 carrot (cut into strips)
- 1 bell pepper (thinly sliced)
Seasonings
- 🧂 3 tablespoons soy sauce
- 2 tablespoons mirin
- 🍬 1 teaspoon sugar
- 1 tablespoon vegetable oil

STEPS

Heat vegetable oil in a frying pan and cook the chicken thighs, skin side down first.

Once the chicken is browned, add the vegetables and stir-fry over medium heat.

Add the mixed seasonings (soy sauce, mirin, sugar), and coat everything evenly.

Once everything is well coated and has a glossy finish, it's ready.

NUTRIENTS

Per 1 serving

🔥

350

Calories

28g
Protein
18g
Carbs
18g
Fats

💡 Tips

Leftover dish is perfect for bento boxes.Blanching broccoli can save time.Sprinkling sesame seeds adds extra flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.