CookGo
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Swordfish Garlic Steak

Cost $12, save $8

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $12

INGREDIENTS

  • Fish

    • 🐟 2 pieces (240g) swordfish

  • Vegetables

    • 🧄 1 clove garlic, sliced
    • Baby leaf, as needed
    • 🍅 4 cherry tomatoes

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 1 tbsp all-purpose flour
    • 2 tsp salad oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 🍬 1 tsp sugar

STEPS

1

Season the swordfish with salt and pepper, then coat it with all-purpose flour. Slice the garlic thinly.

2

Heat salad oil in a frying pan over low heat, add garlic, and sauté until fragrant. Add the swordfish and cook over medium heat until browned on one side, then flip and cook through.

3

Add the sauce ingredients (sake, mirin, soy sauce, sugar) to the pan and cook until the sauce thickens while coating the fish. Serve with baby leaf and cherry tomatoes.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 30g
    Protein
  • 10g
    Carbs
  • 8g
    Fats

💡 Tips

Use fresh swordfish for the best flavor.You can substitute mirin with a mix of sugar and water if unavailable.Pair this dish with steamed rice for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.