CookGo
recipe image

Summer Diet Olbanggae Muk Salad

Cost $8, save $5

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 400g olbanggae muk
    • 🥒 1 cucumber
    • 1/4 red bell pepper
    • 1/4 yellow bell pepper
    • 1 tbsp sesame oil
    • 🧂 pinch of coarse salt

  • Seasoning

    • 1 tbsp soy sauce
    • 1 tbsp plum syrup
    • 1 tbsp vinegar
    • 🧄 1/2 tbsp minced garlic
    • pinch of sesame seeds
    • pinch of black sesame seeds

STEPS

1

Peel the cucumber and slice it into 0.5cm thick pieces, about 4–5cm long. Slice the bell peppers to match the cucumber size.

2

Cut the olbanggae muk into 1cm cubes.

3

Boil water, add coarse salt, and blanch the olbanggae muk until it turns transparent.

4

Drain the olbanggae muk and mix it with sesame oil in a bowl.

5

Combine all seasoning ingredients in a separate bowl and mix well.

6

Add cucumber and bell peppers to the bowl with the muk, then pour the seasoning and mix thoroughly.

7

Serve the olbanggae muk salad.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 3g
    Protein
  • 20g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

Olbanggae muk is a low-calorie, chewy jelly-like food perfect for summer diets.You can substitute plum syrup with honey or sugar if unavailable.For added crunch, consider adding thinly sliced radish or carrots.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.