Stuffed Eggplant with Ground Meat

Name: Stuffed Eggplant with Ground Meat
Total time: 35 min
Yield: 2 Servings
Ingredients: 2 eggplants; 1/2 cup chopped garlic sprouts; 200g ground beef; 2 tablespoons soy sauce; 1 teaspoon sesame oil; A pinch of black pepper

Cost $10, save $12

Source: Recommended by CookGo

35 Min
2 Servings
$10

Stuffed Eggplant with Ground Meat

Cost $10, save $12

Source: Recommended by CookGo

35 Min
2 Servings
$10

INGREDIENTS

Vegetables
- 2 eggplants
- 1/2 cup chopped garlic sprouts
Meat
- 200g ground beef
Seasonings
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- A pinch of black pepper

STEPS

Scoop out the inside of the eggplant, chop it up, and mix it with garlic sprouts and ground beef.

Add soy sauce, sesame oil, and black pepper to the filling mixture and mix thoroughly.

Stuff the filling into the hollowed-out eggplant shells.

Bake in a preheated oven at 200°C for 20 minutes.

NUTRIENTS

Per 1 serving

🔥

410

Calories

20g
Protein
15g
Carbs
25g
Fats

💡 Tips

The combination of eggplant and beef provides both protein and satiety.You can also substitute zucchini for eggplant.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.