Stir-fried Zucchini, Enoki Mushrooms, and Tofu

Name: Stir-fried Zucchini, Enoki Mushrooms, and Tofu
Total time: 15 min
Yield: 2 Servings
Ingredients: 🥒 1 zucchini (thinly sliced); 🍄 1 pack of enoki mushrooms; 🧈 200g tofu; 2 tablespoons soy sauce; 🧄 1 teaspoon minced garlic; 🧂 A pinch of salt; 1 teaspoon sesame oil

Cost $8.5, save $4.5

Source: Recommended by CookGo

15 Min
2 Servings
$8.5

Stir-fried Zucchini, Enoki Mushrooms, and Tofu

Cost $8.5, save $4.5

Source: Recommended by CookGo

15 Min
2 Servings
$8.5

INGREDIENTS

Vegetables
- 🥒 1 zucchini (thinly sliced)
- 🍄 1 pack of enoki mushrooms
Protein
- 🧈 200g tofu
Condiments
- 2 tablespoons soy sauce
- 🧄 1 teaspoon minced garlic
- 🧂 A pinch of salt
- 1 teaspoon sesame oil

STEPS

Thinly slice the zucchini and trim the root base of the enoki mushrooms.

Heat sesame oil in a pan, sauté minced garlic for aroma, then add zucchini and tofu to stir-fry.

Add enoki mushrooms and soy sauce, mix well, and season with salt.

NUTRIENTS

Per 1 serving

🔥

180

Calories

12g
Protein
10g
Carbs
7g
Fats

💡 Tips

Drain the tofu to improve its taste.You can substitute sesame oil with olive oil.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.