Stir-fried Tofu and Vegetables

Name: Stir-fried Tofu and Vegetables
Total time: 13 min
Yield: 2 Servings
Ingredients: 🍢 1 block of tofu (300g); 🥕 1 carrot (thinly sliced); 1 bell pepper (thinly sliced); 2 teaspoons soy sauce; 1 teaspoon oyster sauce; 🧂 A pinch of salt; 1 tablespoon vegetable oil

Cost $4, save $7

Source: Recommended by CookGo

13.33 Min
2 Servings
$4

Stir-fried Tofu and Vegetables

Cost $4, save $7

Source: Recommended by CookGo

13.33 Min
2 Servings
$4

INGREDIENTS

Protein
- 🍢 1 block of tofu (300g)
Vegetables
- 🥕 1 carrot (thinly sliced)
- 1 bell pepper (thinly sliced)
Seasonings
- 2 teaspoons soy sauce
- 1 teaspoon oyster sauce
- 🧂 A pinch of salt
Oil
- 1 tablespoon vegetable oil

STEPS

Heat oil in a pan and lightly stir-fry the carrot and bell pepper.

Add the tofu cut into bite-sized pieces and gently stir.

Season with soy sauce, oyster sauce, and salt.

Once everything is evenly mixed and heated, the dish is ready to serve.

NUTRIENTS

Per 1 serving

🔥

300

Calories

15g
Protein
12g
Carbs
15g
Fats

💡 Tips

Press the tofu ahead of time to remove excess water and make it firmer.Feel free to add mushrooms or other veggies as desired.This dish tastes great even when cold, making it perfect for a lunch box.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.