CookGo
recipe image

Stir-fried Tofu and Spinach

Cost $5, save $4

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🥬 Spinach, 1 bunch (about 200g)

  • Proteins

    • 🥢 Firm tofu, 1 block (about 300g)

  • Seasonings

    • 🧂 Soy sauce, 1 tablespoon
    • 🧄 Garlic, 1 clove (minced)
    • Olive oil, 1 teaspoon

STEPS

1

Wrap the firm tofu in kitchen paper and lightly drain the water.

2

Add olive oil and garlic to a frying pan and sauté until fragrant.

3

Add spinach and tofu, season with soy sauce while lightly stir-frying over medium heat.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 12g
    Protein
  • 6g
    Carbs
  • 7g
    Fats

đź’ˇ Tips

Tofu contains plant-based protein and is low in calories, making it healthy.Spinach is rich in iron and vitamins, ideal for dieting.Using drained tofu results in a more visually appealing dish.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.