CookGo
recipe image

Stir-fried Tofu and Spinach

Cost $7, save $6

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $7

INGREDIENTS

  • Protein

    • 1 pack of tofu (diced)

  • Vegetables

    • 🍃 2 cups of spinach (washed)
    • 🧄 2 cloves of garlic (minced)

  • Seasonings

    • 🧂 A pinch of salt
    • 1 tablespoon of olive oil
    • 1 teaspoon of soy sauce

STEPS

1

Heat olive oil in a pan and sauté minced garlic to release flavor.

2

Add diced tofu to the pan and cook on medium heat until golden brown.

3

Add spinach and stir-fry until wilted, then season with salt and soy sauce.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 12g
    Protein
  • 8g
    Carbs
  • 8g
    Fats

💡 Tips

Remove excess moisture from tofu before adding to the pan to achieve a crispier texture.Be cautious not to use too much soy sauce. Low-sodium balance is essential.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.