CookGo
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Stir-fried Tofu and Broccoli

Cost $5, save $8

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Beans and Soy Products

    • 🍶 Tofu 200g

  • Vegetables

    • 🥦 Broccoli 1 bunch
    • 🧄 Garlic 2 cloves

  • Seasonings

    • 🥢 Soy Sauce 1 tbsp
    • Olive Oil 1 tsp

STEPS

1

Separate the broccoli into small florets, wash, and heat in the microwave until tender.

2

Cut the tofu into even-sized cubes.

3

Add olive oil and minced garlic to a frying pan and sauté until fragrant.

4

Add the tofu and broccoli to the frying pan, drizzle with soy sauce, and stir-fry everything together.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 20g
    Protein
  • 12g
    Carbs
  • 4g
    Fats

đź’ˇ Tips

Choose either firm or silken tofu based on your preference. Additionally, using ponzu instead of soy sauce adds a tangy flavor.You can substitute broccoli with asparagus or zucchini for an equally delicious result.While this dish can be stored for later, it is recommended to eat it fresh to maintain the tofu's texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.