CookGo
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Stir-fried Thick Fried Tofu and Canned Mackerel

Cost $5, save $7

Source: Recommended by CookGo

  • 5 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Protein

    • 1 can canned mackerel (190g)

  • Tofu

    • 1 piece thick fried tofu (200g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

STEPS

1

Cut the thick fried tofu in half along the shorter side, then cut into quarters along the longer side.

2

Heat salad oil in a frying pan over medium heat, add the canned mackerel and stir-fry briefly while breaking it apart.

3

Add the thick fried tofu and cook for 2–3 minutes, turning occasionally until browned.

4

Season with salt and pepper, then stir-fry to combine.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

This dish pairs well with steamed rice or a simple salad.You can substitute canned mackerel with canned tuna for a milder flavor.For a spicier version, add chili flakes or hot sauce during seasoning.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.