Stir-Fried Eggplant and Chicken with Miso

Name: Stir-Fried Eggplant and Chicken with Miso
Total time: 20 min
Yield: 3 Servings
Ingredients: 🍗 Chicken breast 200g (thinly sliced); 🍆 Eggplant 1 piece (thinly sliced); 🧅 Onion 1/2 piece (thinly sliced); Miso 1 tbsp; Soy sauce 1 tsp; Sake 2 tsp; 🌻 Vegetable oil 1 tbsp

Cost $7, save $10

Source: Recommended by CookGo

20 Min
3 Servings
$7

Stir-Fried Eggplant and Chicken with Miso

Cost $7, save $10

Source: Recommended by CookGo

20 Min
3 Servings
$7

INGREDIENTS

Chicken Dishes
- 🍗 Chicken breast 200g (thinly sliced)
Vegetables
- 🍆 Eggplant 1 piece (thinly sliced)
- 🧅 Onion 1/2 piece (thinly sliced)
Seasonings
- Miso 1 tbsp
- Soy sauce 1 tsp
- Sake 2 tsp
- 🌻 Vegetable oil 1 tbsp

STEPS

Heat the vegetable oil in a frying pan and stir-fry the chicken breast.

Remove the chicken, and stir-fry the onion until fragrant.

Add the eggplant and stir-fry until tender.

Return the chicken, add miso, soy sauce, and sake, and mix everything together.

When everything is evenly coated, it's done.

NUTRIENTS

Per 1 serving

🔥

210

Calories

18g
Protein
8g
Carbs
10g
Fats

💡 Tips

For added color, try stir-frying some bell peppers.This dish pairs well with rice, so you can serve it as a rice bowl.Soaking the eggplant in salt water beforehand can prevent discoloration.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.