Stir-fried Chicken with Eggplant and Tomato

Name: Stir-fried Chicken with Eggplant and Tomato
Total time: 20 min
Yield: 2 Servings
Ingredients: 🍆 Eggplant 1 (about 200g, roughly chopped); 🍅 Tomato 1 (about 150g, diced); 🍗 Chicken thigh 200g (cut into bite-sized pieces); 🍶 Soy sauce 2 teaspoons; 🧂 Sugar 1 teaspoon; 🧂 Salt a pinch; Olive oil 1 tablespoon

Cost $8, save $5

Source: Recommended by CookGo

20 Min
2 Servings
$8

Stir-fried Chicken with Eggplant and Tomato

Cost $8, save $5

Source: Recommended by CookGo

20 Min
2 Servings
$8

INGREDIENTS

Wild Vegetables
- 🍆 Eggplant 1 (about 200g, roughly chopped)
- 🍅 Tomato 1 (about 150g, diced)
Meat
- 🍗 Chicken thigh 200g (cut into bite-sized pieces)
Seasonings
- 🍶 Soy sauce 2 teaspoons
- 🧂 Sugar 1 teaspoon
- 🧂 Salt a pinch
- Olive oil 1 tablespoon

STEPS

Heat olive oil in a frying pan and stir-fry the chopped chicken over medium heat.

Add the eggplant and continue stir-frying until it softens completely.

Add the tomato, then mix in soy sauce, sugar, and salt thoroughly.

Turn off the heat and serve on a plate.

NUTRIENTS

Per 1 serving

🔥

320

Calories

25g
Protein
15g
Carbs
18g
Fats

💡 Tips

Zucchini can be used as a substitute for eggplant and tastes great too.This dish is delicious even when cold, making it ideal for lunch boxes.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.