CookGo
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Stir-fried bean sprouts and tofu with egg

Cost $5, save $4

Source: Recommended by CookGo

  • 20 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🍜 200g of bean sprouts
    • 🍄 100g of your favorite mushrooms

  • Protein source

    • 🥚 2 eggs
    • 🍥 150g of silken tofu

  • Seasonings

    • 🛑 2 teaspoons of soy sauce
    • 1 tablespoon of sesame oil
    • 🧂 A pinch of salt
    • A pinch of pepper

STEPS

1

Wash the bean sprouts under running water and drain well.

2

Add sesame oil to a frying pan and heat over medium heat.

3

Add the beaten egg to the frying pan, stir-fry until fluffy and half-cooked, then remove.

4

In the same frying pan, add the bite-sized pieces of tofu, bean sprouts, and mushrooms, and lightly stir-fry.

5

Season with soy sauce, salt, and pepper, then add the removed egg back in and mix briefly.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 18g
    Protein
  • 10g
    Carbs
  • 12g
    Fats

💡 Tips

Sprinkling sesame seeds on top adds a nutty aroma.It's also recommended to add leftover vegetables from the fridge (e.g., bell peppers or carrots).If aiming for a low-calorie meal, use less sesame oil.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.