CookGo
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Stir-fried Bean Sprouts and Canned Mackerel

Cost $5, save $10

Source: Recommended by CookGo

  • 5 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 200g bean sprouts

  • Canned Goods

    • 190g canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

STEPS

1

Heat salad oil in a frying pan and add canned mackerel. Break it apart and stir-fry briefly.

2

Spread bean sprouts over the mackerel, cover with a lid, and steam for 30 seconds over medium heat.

3

Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add salt and pepper, then mix well.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 15g
    Protein
  • 5g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

Use fresh bean sprouts for the best texture.Pair with rice or noodles for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.