CookGo
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Steamed and Grilled Sardines with Summer Vegetables

Cost $12, save $8

Source: Recommended by CookGo

  • 15 Min
  • 2 Servings
  • $12

INGREDIENTS

  • Fish

    • 🐟 240g sardines, filleted

  • Vegetables

    • 🥒 1/2 zucchini, sliced
    • 🍅 6 cherry tomatoes
    • 🍆 2 eggplants, sliced

  • Seasoning

    • 1 tbsp olive oil
    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Topping

    • 🧀 1 tbsp grated cheese

STEPS

1

Slice the zucchini and eggplants, and halve the cherry tomatoes.

2

Heat a skillet over medium heat and add olive oil.

3

Arrange the sardines and vegetables in the skillet.

4

Season with sake, salt, and pepper, then cover the skillet.

5

Cook for 15 minutes, then sprinkle grated cheese on top before serving.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 10g
    Carbs
  • 10g
    Fats

💡 Tips

Pair with whole-grain rice or barley for added fiber.Use fresh sardines for optimal flavor.Adjust seasoning to taste if using larger vegetables.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.