CookGo
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Squash Soup

Cost $12, save $10

Source: Recommended by CookGo

  • 45 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Vegetables

    • 🎃 2 squashes (diced)
    • 🧅 1 onion (minced)
    • 🥕 1 carrot (diced)

  • Liquids

    • 🥣 4 cups of vegetable broth
    • 🥥 1 cup of coconut milk

  • Seasonings

    • 🧂 A pinch of salt
    • A pinch of pepper

STEPS

1

Heat a large pot over medium heat, add olive oil and onions, and sauté until translucent.

2

Add carrots and squash to the pot and sauté for another 5 minutes.

3

Pour in the vegetable broth and simmer for about 20 minutes, until the squash is tender.

4

Transfer the soup from the pot to a blender and puree until smooth.

5

Return the puree to the pot, stir in the coconut milk, and season with salt and pepper to taste.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 4g
    Protein
  • 18g
    Carbs
  • 8g
    Fats

💡 Tips

You can use a hand blender instead of a regular blender.You can substitute coconut milk with cream or milk.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.