CookGo
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Spinach Frittata

Cost $5, save $10

Source: Recommended by CookGo

  • 10 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 🥚 3 eggs
    • 🥬 1 handful spinach
    • 🧅 1/2 onion, chopped
    • 🍠 1 sweet potato, sliced
    • 🍅 1/2 tomato, diced
    • 🧂 1/2 tsp salt
    • 🧄 1 tbsp minced garlic

STEPS

1

Trim spinach roots and cut long leaves. Chop onion coarsely, slice sweet potato thinly, and dice tomato into bite-sized pieces.

2

Heat oil in a pan, add minced garlic and onion, and sauté. Add sweet potato slices and cook until slightly softened. Season with salt.

3

Once sweet potato is partially cooked, add spinach and stir briefly until wilted.

4

Beat 3 eggs and pour them into the pan over the vegetables.

5

Reduce heat to low, place diced tomato on top, cover the pan with a lid, and cook gently until eggs are set.

6

Serve the spinach frittata hot and enjoy!

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 15g
    Protein
  • 20g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

Use fresh spinach for better flavor and texture.You can substitute sweet potato with regular potato or zucchini.Add cheese or herbs for extra flavor if desired.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.