CookGo
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Spinach-Filled Tamagoyaki

Cost $2.5, save $3.5

Source: Recommended by CookGo

  • 10 Min
  • 2 Servings
  • $2.5

INGREDIENTS

  • Main Ingredients

    • 🥚 3 eggs
    • 🥬 50g spinach (roughly chopped)

  • Seasonings

    • 🧂 1/2 tsp soy sauce
    • 🍬 1 tsp sugar
    • 🧂 A pinch of salt

STEPS

1

Crack the eggs into a bowl, add sugar, soy sauce, and salt, and mix well.

2

Heat a small amount of oil in a frying pan and lightly sauté the roughly chopped spinach.

3

Lower the heat to medium-low, pour part of the egg mixture into the pan, and spread the spinach evenly.

4

Fold the egg mixture from one end of the pan, add more egg mixture, and repeat.

5

Shape neatly, turn off the heat, let it cool slightly, and then slice it.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 15g
    Protein
  • 5g
    Carbs
  • 12g
    Fats

đź’ˇ Tips

In addition to spinach, adding ingredients like green onions or roasted seaweed is also recommended.If you don't have a tamagoyaki pan, you can substitute it with a regular frying pan.It can be frozen for storage and is convenient for lunch boxes.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.