Spinach and Tuna Salad

Name: Spinach and Tuna Salad
Total time: 10 min
Yield: 1 Servings
Ingredients: 🍃 Spinach, one bunch (washed and cut into bite-sized pieces); 🐟 Light tuna can, 1 can (drain the oil); Red bell pepper, 1/4 piece (thinly sliced); 🍋 Lemon juice, 1 tbsp; 🧂 Salt, 1/4 tsp; Black pepper, a pinch

Cost $5, save $4

Source: Recommended by CookGo

10 Min
1 Servings
$5

Spinach and Tuna Salad

Cost $5, save $4

Source: Recommended by CookGo

10 Min
1 Servings
$5

INGREDIENTS

Vegetables and Seafood
- 🍃 Spinach, one bunch (washed and cut into bite-sized pieces)
- 🐟 Light tuna can, 1 can (drain the oil)
- Red bell pepper, 1/4 piece (thinly sliced)
- 🍋 Lemon juice, 1 tbsp
- 🧂 Salt, 1/4 tsp
- Black pepper, a pinch

STEPS

Place spinach and red bell pepper in a bowl.

Add light tuna and gently mix together.

Add lemon juice, salt, and black pepper, and mix everything thoroughly.

Plate as desired and serve.

NUTRIENTS

Per 1 serving

🔥

180

Calories

20g
Protein
5g
Carbs
4g
Fats

💡 Tips

Use fresh spinach for a crunchier texture.Substitute lemon juice with vinegar for a milder flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.